Weight Gain Reasons
The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight gain is certain. Actually, the remaining calorie is collected in our body in the form of fat and our weight increases.
1. Food and drink: The main reason for the increasing weight is our food and drink. If the amount of calories in our food is more then the chances of gaining weight are increased. Drinking more fried-fast, fast-food, native ghee, cold-drink, etc. creates more calories than necessary in the body, which we cannot burn without extra effort and the result is reflected in our increased weight. If you are aware of how many calories your body needs every day and consume as much, then your weight will not increase.
2. Be Inactive: If your routine is such that you do not have to move your hands and feet, then your weight gain is almost certain. Especially those who stay at home or work in the chair all day should deliberately involve some physical activity in their daily life. Like if you use stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial. By the way, the cheapest and simplest solution is to get used to walking for a while every day.
3. Genetics: If one of your parents is overweight, then your chances of gaining more weight also increase. Apart from this, the effect of genetics affects how much hunger you have, how far and muscle is there in your body. It also affects a person's metabolic rate and how many calories his body burns when it is inactive.
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